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Protein is an  essential component in the promotion of muscle growth and is therefore one of the most important bodybuilding supplements you can use. It is important to consume about one gram of protein per pound of bodyweight a day. Each of your daily meals should include at least one portion of protein.Every source of protein has a different biological value. This takes into account the time it takes to digest, how well it absorbed by the muscles and its muscle building value. Meats like beef, chicken and fish, as well as soy protein and egg whites are excellent natural sources of protein.Protein can also be artificially incorporated into the diet, using protein drinks. These are very convenient and easily stored. They are also good for someone who wouldn’t eat a lot of meat, and may be taken immediately after training. When taken after training, the muscles will absorb the protein quickly, greatly decreasing recovery time, while helping to increase muscle size.