Should I Monitor my Body Weight Regularly?
You should indeed monitor your body weight on a regular basis. It’s important to make sure that you are a healthy weight to avoid illness. If you are unsure of what a healthy weight is, use a healthy weight charts. Healthy weight charts will tell you what a healthy weight is, based on your height. Once you have determined your healthy weight, it’s important to make sure that you maintain that healthy weight. You should also take measurements of your waist, thigh, arms and calves. Mark these measurements down on a piece of paper and use them for future reference.